I used to jog a few times a week for cardio until I passed age sixty and my knees said no más. Since then I’ve switched to cycling instead, which doesn’t bother my knees in the least. Obviously there are cardio benefits to riding a bike, but less appreciated is how much riding does for your sense balance, coordination and agility, especially as we grow older.
I’ve owned the big steel-frame Schwinn bike in the photo since the 1980s and it’s still going strong. I use it to run errands within 3 or 4 miles of home base, which allows me to recon all of the back streets and trails inside that radius in a way that cannot be replicated in a car or on foot. I made the big rack so I can carry 30 pounds or so of cargo with no problem. In the front pouch I carry a cable lock, a basic tire repair kit, shock cords and so on. A pistol or other weapon can also be carried there.
Lately as it’s gotten warmer during the day I’ve been riding around my area at night, and it’s amazing how I frequently nearly run over cats, dogs and geese that are in the road, that are totally unaware of the silent but rapid approach of a man on a bike. Often I have to swerve to avoid them, catching them totally by surprise. By day or night, I also routinely pass within yards of people who have their backs turned to me who are totally unaware that a person is rolling right past them nearly in touching distance, such as when they are checking their mail box. As long as the pedal crank is kept moving, there isn’t even the quiet sound of clicking gear ratchets. The only sound is that of the tires rolling on pavement, and that’s not much.